T.H.A.W. Inc is a 501c3 nonprofit organization formed in 2018 by a small group of Pittsburgh women concerned about the health disparities between African American women
and women of other races (or ethnicities). Since its founding, T.H.A.W., Inc. has
implemented programming that has promoted chronic disease education and intervention,
coaching in behavior change and stress reduction, lifestyle and weight loss support, and
increased access to free and low-cost physical fitness activities in the Lincoln-Lemington and
surrounding communities.
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Boxing Yoga Exhale offers a well-rounded workout session that integrates the physical exertion of boxing and the relaxing postures of yoga, providing a perfect blend for both the body and mind.
Benefits
1. Improve cardiovascular health, muscular strength, and flexibility.
2. Improve mental wellness through stress reduction and enhanced mood.
3. Join a community of individuals who share fitness and wellness goals.
Class Structure
1. Warm-Up (10 minutes)
2. Boxing Segment (30 minutes)
3. Yoga Segment (15 minutes)
4. Meditative Closing (5 minutes)