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Boxing Session


This program provides a fun way to invest in your health and earn money back for meeting your fitness goals!

T.H.A.W. Inc is a 501c3 nonprofit organization formed in 2018 by a small group of Pittsburgh women concernedabout the health disparities between African American women and women of other races. 

Our Mission is to improve the health and quality of life for African American Women and the communities theylive in; through education and other interventions that promote health awareness and personal development.

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Who is this program for?

The ideal woman for this program is one that is committed to building a healthier lifestyle with increased accountability and support, improved core stability and balance, improved muscular endurance and resistance, and fun. Once committed to the process she must agree to the following guidelines:

how do i earn money?

You pay monthly However, you earn back $5 for every full class that you attended. This means you arrived on time and stayed for the full class. Every week you can earn cash back as an incentive to say

BYE to stress and calories!

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Welcome to

Boxing Yoga Exhale!