1137 Washington Blvd.
The BYE program aims to offer a well-rounded 60-minute workout session that integrates the physical exertion of boxing and the relaxing postures of yoga, providing a perfect blend for both the body and mind. The goal is to cater to diverse community members, helping them to enhance their physical fitness and mental well-being through a unique fusion of two well-established disciplines.
1. Improve participants’ cardiovascular health, muscular strength, and flexibility.
2. Foster mental wellness through stress reduction and enhanced mood.
3. Build a community of individuals who share fitness and wellness goals.
1. Warm-Up (10 minutes) -
2. Boxing Segment (30 minutes)
3. Yoga Segment (15 minutes)
4. Meditative Closing (5 minutes)