Say B.Y.E. to those calories!
Looking for a way to stay fit and healthy? Why not try a combination of boxing and yoga exercises? This unique blend of high-intensity cardio and calming stretches is the perfect way to improve your physical and mental wellbeing. Join us today and experience the benefits for yourself!
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The BYE program aims to offer a well-rounded
60-minute workout session that integrates the physical exertion of boxing and the relaxing postures of yoga, providing a perfect blend for both the body and mind.
Our
Mission
To cater to diverse community members, helping them to enhance their physical fitness and mental well-being through a unique fusion of two well-established disciplines.
Class
Structure
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Warm-Up (10 minutes) -
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Boxing Segment (30 minutes)
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Yoga Segment (15 minutes)
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Meditative Closing (5 minutes)
When?
Every Saturday at 10:30am
Where?
Destiny International Ministries/ Catalyst Academy
7061 Lemington Avenue Pittsburgh PA,15206
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Please enter at the rear of the building at the CHURCHLAND entrance.
Benefits
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Improve participants’ cardiovascular health, muscular strength, and flexibility.
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Foster mental wellness through stress reduction and enhanced mood.
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Build a community of individuals who share fitness and wellness goals.
B.Y.E. Boxing Yoga Exhale
Join B.Y.E. today to start your journey of a life of health and wellness. Save money by becoming a member, but drop in as are also welcomed!
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See you Saturday!