Say B.Y.E. to those calories!
Looking for a way to stay fit and healthy? Why not try a combination of boxing and yoga exercises? This unique blend of high-intensity cardio and calming stretches is the perfect way to improve your physical and mental wellbeing. Join us today and experience the benefits for yourself!
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The BYE program aims to offer a well-rounded
60-minute workout session that integrates the physical exertion of boxing and the relaxing postures of yoga, providing a perfect blend for both the body and mind.
Our
Mission
To cater to diverse community members, helping them to enhance their physical fitness and mental well-being through a unique fusion of two well-established disciplines.
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Become a member for $70
Membership Fee covers access to weekly BYE class and invites to all our member events.
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Most Insurance accepted (Medicare not accepted). FSA and HSA accepted
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Class
Structure
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Warm-Up (10 minutes) -
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Boxing Segment (30 minutes)
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Yoga Segment (15 minutes)
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Meditative Closing (5 minutes)
When?
Every Saturday at 10:30am
Last Saturday of the month Classes are Live on our YouTube, join us online or subscribe to our page to watch past classes, and videos.
Where?
Destiny Dream Center
7707 Bennett Street, Pittsburgh Pa 15208
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Please enter at the rear of the building at the CHURCHLAND entrance.
Benefits
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Improve participants’ cardiovascular health, muscular strength, and flexibility.
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Foster mental wellness through stress reduction and enhanced mood.
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Build a community of individuals who share fitness and wellness goals.
B.Y.E. Boxing Yoga Exhale
Join B.Y.E. today to start your journey of a life of health and wellness. Save money by becoming a member, but drop in as are also welcomed!
Interested in joining our class? Contact us here, and someone will reach out to you!
​See you Saturday!
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