Community Wellness Events

Our Wellness Events are designed to bring movement, mindfulness, and meaningful connection to the communities we serve. From Boxing Yoga Exhale to outdoor gatherings, we create healing spaces that center wellness and joy, accessible to everyone, regardless of background or fitness level.

We currently host and co-host

Community Wellness Picnic (Annual): A fun-filled day of fitness, food, and resources open to the whole family.
Workshops & Pop-Ups: We deliver M.E.D.S.-based wellness sessions (Meditation, Exercise, Diet, Sleep) at schools, churches, senior homes, and community events.

Become a sponsor

Our
Purpose

These wellness initiatives were born out of a desire to heal our community holistically, mind, body, and spirit. While our internal membership programs are designed for Black women, our community-based events and workshops are open to all.

Each event is rooted in fellowship and culturally-responsive care, designed to:

Increase access to trauma-informed wellness programming
Provide education and tools to manage chronic stress and physical pain
Create safe, joy-filled spaces for movement and connection

Let's work together to bring
wellness to you, your community,

or your organization!

We welcome the opportunity to collaborate with you, your organization, or your event. Whether you’re interested in hosting BYE, bringing in a M.E.D.S. workshop, or inviting us to your next wellness fair, we’re ready to bring energy, insight, and impact to your space. Contact us today (just create a Contact form)